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How many hours a day do you sleep? - Posted By Saimon1232 (Saimon1232) on 11th Sep 21 at 5:11am
How many hours a day do you sleep? Is your sleep healthy?

Re: How many hours a day do you sleep? - Posted By Apol Dase (Apol Dase) on 11th Sep 21 at 7:33am
I sleep more than 8 hours a day and this gives me the opportunity to restore strength and feel cheerful. I believe that healthy sleep is essential for everyone to feel good. I regularly listen to meloncholic music before bed and drink mint tea. I also bought a https://wypur.ie/p/contour-orthopedic-memory-foam-pillow-for-neck-pain/ neck support pillow to keep my sleep healthy. I am sure that this purchase will be useful to you too

Re: How many hours a day do you sleep? - Posted By kilopas 4 bedasa (kilopas 4 bedasa) on 11th Sep 21 at 7:36am

Young adults can get 7 to 9 hours of sleep as recommended by the National Sleep Foundation — with 6 hours being appropriate. Less than 6 hours is not recommended.